• Avoid non-veg., fatty, fried food and sweetmeat.
• Less sugar, less salt, less dal.
• Regularity of meals, light and early dinner.
• Regular walks for half an hour daily, brisk if comfortable.
• Relax for mins. in the day additionally.
• hour hobby daily like learning music.
• Take care against direct breeze.
• Cover body / head when asleep.
• Steam inhalation mins. (not too close to steam)
• Use warm bag on face.
• Check emotionalism, be moderate.
• Blow on paper increasing its distance every week.
• Prefer thin and hard bed to rest.
• Become aware of jerky movements.
• Keep feet warm. Use socks or dip in hot water or use hot bag.
• Use hot water bag for mins on abdomen after food.
• Attend religious, philosophical, and spiritual gatherings. Read from Scriptures daily.
• Avoid unnecessary reading or thinking.
• Stroll for mins, after sitting for hour.
• Note ten pleasant events that take place everyday.
• Do not mention about your problem to other than doctor.
• Write daily time table and check what is not followed.
• Observe manual for half an hour daily.
• Sit in the sun, take sun on affected parts back, chest, face, throat, eyes closed.
• Try to detect first signs of your chronic problem and attend immediately.
• Know and repeat easy yoga practices learnt. (twice daily before meals.)
Labels: Introduction
