Surya-Bhedana (Right-Nostril Breathing)
This refers to the Breathing Exercise in which you inhale through the right nostril and exhale through the left, holding the inhaled breath as long as possible before exhaling. Beginners should expect to use their fingers in order to close either nostril, though you may eventually develop an ability to do this without using the fingers. You may close your nostrils in any way you choose to; but the traditional technique which has been the standard practice is as follows:
Instructions
With this breathing exercise you inhale slowly through the right nostril while closing the left nostril Now close both nostrils and apply Jalandhara Bandha. Lift the chin, keep the right nostril closed and exhale through the left nostril. Try to gradually increase your period of breath retention.
1. Press the index and middle finger of the right hand against the palm of that hand
2. Use the thumb to close the right nostril and the ring and little fingers to close the left nostril.
3. If your are left handed, you may reverse this procedure.
4. When both nostrils are open, the fingers rest on the bridge of the nose.
Purpose
Surya means sun. The path of the sun is the right nostril. When you inhale solely through the right nostril you generate heat energy which is sent out through your body. Impurites are dispelled. The movement of Prana is unblocked. You are vibrating at a higher frequency which helps your immune system in general. This kinetic energy may be used to release psychic forces.
- Build up to ten repetitions of Surya Bheda in the beginning, eventually you may do forty repetitions.
