SITHALI
Purpose: Clears the mind and promotes good memory
Instructions
In this breathing exercise like Sitkari the inhalation is through the mouth. In Sithali you must stick your tongue out a little way and curl the sides up, making a straw like opening to sip the air through as you inhale. Close your mouth while you retain the breath, then exhale slowly through the nose.
- Repeat five to ten times
Labels: Pranayama Types
