SITHALI
Purpose: Clears the mind and promotes good memory
Instructions
In this breathing exercise like Sitkari the inhalation is through the mouth. In Sithali you must stick your tongue out a little way and curl the sides up, making a straw like opening to sip the air through as you inhale. Close your mouth while you retain the breath, then exhale slowly through the nose.
- Repeat five to ten times
Labels: Pranayama Types
This is a video made in 1938 showing the Great yoga teacher demonstrating asana and pranyama. He was the teacher of BKS Iyengar and Sri K. Pattahbi Jois, founder the Astanga style of yoga.
Labels: Yoga Videos
Cass Naumann gives an introduction to yoga. She is a singer, songwriter, model and actress. Cass has years of experience as a fitness instructor teaching yoga, kick boxing, pilates. In this video Cass talks about the benefits of yoga and yoga medication.
You can visit Cass' website at http://www.lovecass.com/
Labels: Yoga Videos
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